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Patanjali Yogpeeth is a world-renowned yoga institute located in Haridwar, India. Founded by Baba Ramdev and Acharya Balkrishna in 2006, the institute has become a hub for yogic learning, research, and practice.  In this blog post, we will explore the history, mission, and offerings of Patanjali Yogpeeth in detail. History of Patanjali Yogpeeth Patanjali Yogpeeth was established in 2006 by two renowned yoga teachers, Baba Ramdev and Acharya Balkrishna. The institute was founded to spread the knowledge of yoga to people worldwide and promote a healthy lifestyle. The name 'Patanjali' is inspired by the ancient Indian sage Patanjali, the father of yoga. The foundation stone for the institute was laid on 6th August 2006, and the construction work began soon after. The campus was built on a sprawling 20-acre plot, including state-of-the-art yoga training and research facilities. Mission of Patanjali Yogpeeth Patanjali Yogpeeth promotes the practice of yoga and Ayurveda for the bette...

Maintaining healthy skin is a goal many people strive for, and while numerous skincare products and routines can help, exercise is often overlooked as a way to achieve healthy skin. In fact, the practice has numerous benefits for skin health that should be considered. Here are the top 5 benefits of exercise for skin health Increased blood flow and oxygenation:   Your heart rate increases with exercise, and your blood is pumped more efficiently. This increased blood flow also reaches the skin, bringing more oxygen and nutrients. This can help to nourish and rejuvenate the skin, leading to a healthier and more youthful appearance. Additionally, increased blood flow can help to reduce puffiness and dark circles under the eyes. Reduced stress:  Stress can hurt skin health, leading to inflammation, acne, and other skin conditions. Exercise has been shown to reduce stress levels by releasing endorphins, the body's natural "feel-good" chemicals. This can help reduce the producti...

Ageing is a natural process every living going through, and our skin is no exception. However, many people wish to slow down the effects of ageing on their skin, which is why the anti-ageing industry is worth billions of dollars. While some factors, such as genetics, are beyond our control, there are steps we can take to maintain youthful-looking skin. In this article, we will discuss ten anti-ageing tips for youthful skin. Protect Your Skin from the Sun Protecting your skin from the sun's UV rays daily is essential for reducing the risk of skin cancer and can also help prevent premature skin ageing. UV radiation is one of the leading causes of skin ageing, causing fine lines, wrinkles, and age spots. When exposed to the sun, skin can become damaged and lose its elasticity, leading to sagging and a dull complexion. Wearing broad-spectrum sunscreen with an SPF of at least 30 daily and avoiding prolonged sun exposure can help protect your skin from UV damage and slow ageing. Addition...