An Article Written By Deb Blogs

Maintaining healthy skin is a goal many people strive for, and while numerous skincare products and routines can help, exercise is often overlooked as a way to achieve healthy skin. In fact, the practice has numerous benefits for skin health that should be considered. Here are the top 5 benefits of exercise for skin health Increased blood flow and oxygenation:   Your heart rate increases with exercise, and your blood is pumped more efficiently. This increased blood flow also reaches the skin, bringing more oxygen and nutrients. This can help to nourish and rejuvenate the skin, leading to a healthier and more youthful appearance. Additionally, increased blood flow can help to reduce puffiness and dark circles under the eyes. Reduced stress:  Stress can hurt skin health, leading to inflammation, acne, and other skin conditions. Exercise has been shown to reduce stress levels by releasing endorphins, the body's natural "feel-good" chemicals. This can help reduce the producti...